![]() Thus, even if you have a reaction to chicken eggs, you may still be able to eat duck eggs ( 11). The proteins in duck and chicken eggs are similar but not identical, and there are cases of people experiencing an allergic response to one type of egg but not the other. In severe cases, a food allergy can cause anaphylaxis, which can affect your breathing and be life threatening ( 10). Symptoms of an egg allergy can range from skin rashes to indigestion, vomiting, or diarrhea. It’s one of the most common food allergies in infants and children, although most children tend to outgrow egg allergies ( 1, 9). AllergiesĮgg protein is a common allergen. They’re beneficial for eye and brain health, and they may protect you from infections and age-related diseases.ĭespite their potential health benefits, duck eggs may not be a good choice for everyone. In addition to their essential nutrients, duck eggs have many other health-promoting compounds. Researchers have identified many compounds in egg whites that have antibacterial, antiviral, and antifungal properties ( 1). The white part of duck and other types of eggs is well known for being rich in proteins, but it may also protect you from infections. It’s also an essential nutrient during pregnancy, as choline supports healthy fetal brain development ( 8). A study in nearly 2,200 older adults showed that higher choline levels in the blood were linked to better brain function ( 7). Lecithin is converted to choline in your body ( 1, 5, 6).Ĭholine is especially important for brain health. Choline is a vitamin-like nutrient that’s essential for healthy cell membranes, as well as your brain, neurotransmitters, and nervous system. The yolk is also rich in lecithin and choline. The major carotenoids in egg yolks are carotene, cryptoxanthin, zeaxanthin, and lutein, which are linked to a lower risk of age-related macular degeneration (AMD), cataracts, heart disease, and some types of cancer ( 5, 6). These are antioxidant compounds that may protect your cells and DNA from oxidative damage, which can lead to chronic and age-related diseases. ![]() In addition, they contain various compounds that may bestow other health benefits.ĭuck egg yolks get their orange-yellow color from natural pigments called carotenoids. Eggs are often considered to be a perfect food because they’re extremely nutritious. ![]()
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